P90X

[KarenL]

Hi Everyone!

I was hoping someone could post the P90X rotations. I have the dvd's but do not have the plan/rotations. Can someone please help me?

Thanks so much!

KarenL

 

[LuvExercise]

Lean Rotation
Weeks 1,2,3
1 Core Synergistic
2 Cardio X
3 Shoulder & Arms, Ab Ripper X
4 Yoga X
5 Legs & Back, Ab Ripper X
6 Kenpo X
7 Rest or X Stretch

Recovery week 4, 8, 12
1 Yoga X
2 core synergistics
3 kenpo x
4 x stretch
5 cardio x
6 yoga x
7 rest or x stretch

weeks 5,6,7
1 core synergistics
2 cardio x
3 chest,shoulder & triceps, ARX
4 yoga x
5 legs & back, ARX
6 kenpo x
7 rest or x strech

weeks 9 &11
1 chest & back, ARX
2 cardio x
3 shoulders & arms, ARX
4 yoga x
5 core synergistics
6 kenpo x
7 rest or x stretch

weeks 10 & 12
1 chest,shoulder & tricpes, ARX
2 cardio x
3 back & biceps, ARX
4 yoga x
5 core synergistics
6 kenpo x
7 rest or x stretch

classic rotation
Week 1, 2, 3, 9 and 11:
1: Chest and Back, ARX
2: Plyo
3: Shoulders and Arms, ARX
4: Yoga
5: Legs and Back, ARX
6: Kenpo
7: rest or X-Stretch

Weeks 5, 6, 7, 10 and 12
1: Chest, Shoulders and Triceps, ARX
2: Plyo
3: Back and Biceps, ARX
4: Yoga
5: Legs and Back , ARX
6: Kenpo
7: rest or X-Stretch

Weeks 4, 8 and 13 - recovery
1: Yoga
2: Core Synergistics
3: Kenpo
4: X-Stretch
5: Core Synergistics
6: Yoga
7: rest or X-Stretch

*DOUBLES*
add a cardio session to your strength days

 

[KarenL]

Thank you so very much!!!

Karen