P90x Yoga - Another Question

[sparrow]

Hey All:

Just wondering what type of yoga P90x uses? Someone asked me if it was "power yoga" and I was like, danged it I know.

TIA!

Sparrow

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage

 

[allwildgirl]

How about "really flippin' hard I didn't know I could bend like that and holy crap it's an hour and half long" yoga?

 

[fit_fairy]

Yes, I have to agree with Shelly's assessment!! It's definately power yoga!

Catherine

http://bestsmileys.com/exercising/1.gif

 

[peanut1129]

>How about "really flippin' hard I didn't know I could bend
>like that and holy crap it's an hour and half long" yoga?


LOL, Shelley :7 :7 :7 :7

But she's right!

 

[aseay]

first part pylates then yoga
one of my favorite workouts. i notice a big difference in my waist the next day.
the last few minutes i can not do because all the humming they make cracks me up.

laura

 

[andtckrtoo]

It's more Power Yoga than anything else - similar to Mr Yummypants and Rodney Yee's Power Yoga.

 

[Soosan]

I'd say power yoga for sure, but the last 40 minutes (except for "yoga belly 7") is more restorative and a great balance/flexibility routine to use after a weight or cardio workout if you have the time. If you skip the ab routine, it takes 30 minutes.

I think the whole workout is just great.

 

[Imafitnessfreak]

Ashtanga yoga

 

[robyn6002]

Week 7 I finally have moved to the dark side! I'm no longer a yogaX hater! I think what did it was I've done 2 weeks of doubles and now yoga X is shorter than doubles and a nice change of pace.

The crane still manages to ellude me - as do the pullups. Well I've got 2 new goals!

Nice to see so many catheites doing the X.