P90X Saturday 5/13

[andtckrtoo]

Good Morning all!

I'm off for a 6 mile run and will follow that with Core Synergistics. Should be fun. It's gorgeous out there today, so I'm looking forward to being out in it. Enjoy your days everyone!

 

[L Sass]

Good day fellow X fans. I REALLY needed that rest day yesterday. The last time I needed a rest day and didn't listen to my body I ended up blacking out during a w/o, falling into a sprained ankle, and being treated in the ER for dehydration (I think it was really hyponatremia). So I'm glad I took the day and just cuddled and slept with my kids.

But back today! Legs and back, ab ripper X, and a 5-mile incline walk. I'm entering week 2 of incline walking and want to evaluate after 3.

Christine - please send some of that weather my way. We're on the 3rd solid day of rain - which we needed - but it's just cold and raw!

Carole I FINALLY picked up ETL last night. Can't wait to dive into it. Enjoy whatever you bring today!

Lorrie

 

[amyg]

Hi all you P90Xers... sorry I haven't been around much!

I am moving into my fifth week... which meant Chest/Shoulders/Triceps yesterday... WOW. I can feel almost every muscle across my back aching today!!! It was really a cool workout. Yikes!! I think my back was working hard yesterday to keep me upright, LOL, especially after the morning Abby Friday workout at bootcamp for 2 hours.

I'm passing on Plyo X in favor of Imax 3 this morning, and then a long run tomorrow. I guess I'll be up to 8 miles tomorrow! Gee thanks Christine for talking me into that July half, LOL. Maybe I'll throw in some yoga at the end of the Imax today- I could use some!!

Good luck, everyone!!