I think we are in a rut!!!!!!!!!
Has everyone moved on???
Well, i'll just tell you, i took my run yesterday and one section of coremax. today, did chest work from hardcore and a imax 1 and 2 mix.
I'm going to try maybe a one body part a day routine for a while. I feel like i can really go heavy that way. We'll see, if i'm not noticing doms like i usually do, i'll go back to two to three body part per day.
Hope your feeling better!