P90X rotations

[LittleB]

I remember awhile back there was a thread about the rotations and how you could substitute the Hardcore workouts for them. Well, I was doing some research online and found descriptions of all the P90 X workouts and the rotations.
http://www.sfu.ca/~ltoth/P90X/index.htm

I'm sure you could substitute Kenpo with Kickmax, Plyometrics with Imax 3, Ab and Core with Coremax, and so on. You'd have to find your own sub for the Yoga one though.

Just an FYI

Brenda

 

[kathryn]

I posted a "P90X-like Hardcore Rotation" in the rotations forum (and am currently on the fourth week of it---though I'm subbing non-Cathe workouts for my recovery week).

 

[Imafitnessfreak]

YogaX is worth buying on it's own. It is 90 minutes of yoga that leaves me sore every time. It is a great yoga workout IMO. I really like this one, not easy at all!

 

[Soosan]

I agree. Yoga X is excellent.

 

[tytbody]

Brenda,
What is a P90X. I have been seeing this and just passing it by and today, I have to ask. What is P90x and how does it differ from Cathe? it is a work out I suspect.

Why is it called P90?


~~TyTbody~~
Working towards Perpetual Motion

 

[DebbieH]

Here is a link to read about P90X! It IS a workout!


http://www.beachbody.com/jump.jsp?itemID=0&itemType=HOME_PAGE

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[tytbody]

Wow. All I can say is WOW. Wish there were video clips. The site sure didn't allow me to find my way back to the home to well but I peeked.

so, this goes also with the Beach Body topic I guess?

Not bad money either.



~~TyTbody~~
Working towards Perpetual Motion