P90X rotations?

[desertbriez]

i was wondering if anyone could list the P90X rotations (i understand there are different ones for strength, fat loss, etc)

i'd like to get an idea of what they expect you to do and for how long at a time!

i also need to see how it will fit in with my cycling.. i cycle normally saturday thru thurs (weekdays less miles, weekends more miles)

also.. if anyone has any "homemade" rotations (that include cathe even!)

thanx!

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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[Logos]

There is a forum called P90x reviews and all the rotation are posted there. Go to beachbody.com to the forum and you will find it.

 

[Logos]

http://www.sfu.ca/~ltoth/P90X/VFXers/rot_intro.htm

Here is the link for the P90x Rotations. You can use them with the Gym Style, use KPC for Kenpo X, etc.

 

[desertbriez]

THANK YOU!!!!!!!!!!!!!!!!!!!! that's EXACTLY what i needed! GREAT site!


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[LittleB]

Here's a P90x-Hardcore rotation incorporating The Hardcore series.
http://69.0.137.118/dc/dcboard.php?...opic_id=2340&mesg_id=2340&listing_type=search

 

[desertbriez]

nice! thanx!!!!

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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[Agzo]

Can someone please send me the P90X rotations. I was able to get the videos but not the rotations. I am really interested in the classic or doubles rotation I believe from what I have read.
Thanks
~Angel

http://www.picturetrail.com/gallery/view?username=agzo&x=0&y=0