p90x rotation

[aseay]

i got it today and cant wait to do the workouts but can anyone help me with a rotation? i also have the original p90x

laura

 

[aseay]

oops! i need a p90x+ rotation

laura

 

[RunninTeach]

Laura,

There are X+ rotations (Classic, Lean, and Doubles) in the little Fitness Guide that came with the + DVDs.

You can get free downloadable worksheets at http://www.beachbody.com/text/products/programs/p90x/P90XPlus_Worksheets.pdf

HTH~

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skiing.gif

 

[Jess_jugs]

There should have been a little book that had the rotations but if you need any help feel free to email me! I'm doing kind of an X+/X/triathlon training rotation! ;-)

 

[Shirluvs2bfit]

Hi Jess,

I sent you an email. I have a couple questions for you. Thanks and have a great day!

A friend in fitness,
Shirl

 

[Jess_jugs]

Hey Shirl! I got your email & responded! Hope that helps!

 

[aseay]

i also sent u an email. i am so excited to get started!

laura

 

[Jess_jugs]

I sent you the X+ rotation! Hope that helps, let me know if you need anything else!