p90x legs-DOMS

[shelia]

This one gives me doms in my rear.I never get doms I think it is those wall squats they are NOT easy even with no wts.I bring this up because I'm doing it tomorrow and trying to sike my butt up for the challange }( and those sneakey lunges.The way he does lunges with back leg completly straight really works better I think. you can really feel it in the front leg.I love this non traditional leg workout and really feel it for a day or ,so truly evil}(

 

[kathryn]

It is kind of a sneaky workout, isn't it? None of the exercises (except the wall squats, IMO) really seem that tough, but you really feel it the day after.

 

[Mckmain]

I really like this workout, but haven't gotten bad DOMS yet, but I know I worked out the next day or maybe I just love the pain??.... I think those sneaky lunges are so fun and I have heard people say they don't like Tony, he hasn't bugged me yet......Carole

 

[Kepi]

Hi Sheila. This workout gives me DOMS in my rear also. It's actually an area on my rear that I have never gotten DOMS before. I love this leg workout.

 

[naughtoj]

Gotta agree that this one really makes you feel it in your butt the next day. Because half the time is spent in a Cathe "sculpting drill" stance (the position you are in when you are balancing on your high step with one foot up and genie arms).

 

[KathyH]

Hi Sheila! I thought I wasn't getting enough of a leg workout by just doing Legs & Back so I coupled this w/Cathe's leg exercises in her High Step Training DVD. What a mistake! I had some SERIOUS DOMS going on the next day & the day after that! Remind me never to do that again!:7 Kathy