andtckrtoo
Cathlete
Good Day All!
I have FINALLY started my rotation! Chest and Back and Ab Ripper X is done. I'm pretty much a wet noodle - nice and sore in my back and shoulders - not so much chest, except upper. Need to work on the push ups. Did as many as I could on my toes, then dropped to my knees for total exhaustion and good form.
I can really see why people say not to do this with cardio! WOW! I enjoyed this, and I'm looking forward to continuing. I think it's going to be a great rotation.
How's everyone else doing?!
I have FINALLY started my rotation! Chest and Back and Ab Ripper X is done. I'm pretty much a wet noodle - nice and sore in my back and shoulders - not so much chest, except upper. Need to work on the push ups. Did as many as I could on my toes, then dropped to my knees for total exhaustion and good form.
I can really see why people say not to do this with cardio! WOW! I enjoyed this, and I'm looking forward to continuing. I think it's going to be a great rotation.
How's everyone else doing?!