P0X Series?

[pugsrule]

Hi all,

Wondering if anyone has the correct name for this series and if you could tell me a little about it. I remember hearing a lot about the series at some point and always want to add to my regime.

What do you think of this series?

Thanks and have a great day!

 

[marcy]

It's actually P90X and if you do a search, there are loads of threads on this subject. I am almost at the end of my P90X rotation (it's 90 days long) and have gotten great results. It's a grueling rotation but it's worth it. It only has 1 day of legs and 2 days of cardio (I did the Classic Rotation) (there is also a Lean rotation and a Doubles rotation which have more cardio). The amount for legs and cardio was enough for me but some people feel the need to add more. I found the more cardio I do, the more lean muscle mass I lose. There is also yoga once a week. I hadn't done yoga in a long time before this rotation and I have really come to love it and now I don't think I would do a rotation without it. Yoga X is a really long workout (92 mins.) and most people use a substitute for that one. I have subbed for this one as well but I still like it. I will post my results in another couple of weeks.

Marcy

 

[andtckrtoo]

This is a post better suited for the open forums where anything can be discussed. This forum is really to be used to discuss Cathe's workouts, and no one else's.

 

[6Swans4me]

Feel free to come over to the Xers check in and challenges to ask questions. There's two X checkins. Pick one to ask your questions. We're always willing to chat about the X with anyone interested.

Blessings,
Wendy

 

[shannonsik]

Do you mean the P90X series?? If yes, I have been doing it and can give you more info. Let me know if this is what you were thinking about. Thanks,
Shannon