thinsgreat
Cathlete
has this ever happened to you.....
my body is totally exhausted--- no energy, feels like the beginnings of the flu--- complete with sore throat.... this happened to me in april and i was a mess most of may--- chronic fatigue--- felt better in june--- resumed regular workout and ended up in the same place...
nervous that i will need a lot of recovery time like last time--- which ended up in weight gain! not sure why my body can't take as much as it did last year--- feel great doing the workouts, then collapse later...wondering if i need to cut down on cardio or weights or both?????????????????
my body is totally exhausted--- no energy, feels like the beginnings of the flu--- complete with sore throat.... this happened to me in april and i was a mess most of may--- chronic fatigue--- felt better in june--- resumed regular workout and ended up in the same place...
nervous that i will need a lot of recovery time like last time--- which ended up in weight gain! not sure why my body can't take as much as it did last year--- feel great doing the workouts, then collapse later...wondering if i need to cut down on cardio or weights or both?????????????????
