Overhead Press

[Mar]

Hi Cathe,

When I do overhead presses, I am much more comfortable, able to lift more and longer when I am seated on the high step. Does this take away from the effectiveness of the exercise?

Thanks

Mar

 

[kathryn]

IMO, it makes it MORE effective because you are eliminating any momentum you might use when standing (just moving the legs a little bit to help with the lift).

 

[Cathe Friedrich]

Hi Mar! No not at all, in fact it makes it a little harder because you practically eliminate all momentum from the movement. We have done them seated in some of our videos. When I am lifting on my own, I change it around and stand some days and sit others to have more variety in my lifting routines. Have fun!

 

[NinjaMom]

Glad to hear this! I like to sit in a chair when the weight is heavy to prevent my back from arching.

JJ

 

[Mar]

ME TOO!!!

Mar