buffettgirl
Cathlete
Hey gang!! Sorry I haven't had time to get back here. We got home from vacation on Monday evening and I've been playing catch up ever since.
The trip to the Sea of Cortez was wonderful. The kayaking and camping was fun, the food great and the scenery unbelievable. I hope to get back someday.
Most of our meals were very healthy. Lots of beans, rice and tortillas. I was kept out of my rut pretty much all week. It was great that my week of active recovery fell the same week as my vacation. I started up the STS/SC rotation on Tuesday. I'm a day behind, but I'll catch up over the weekend.
What's new with the rest of my rutty friends?
The trip to the Sea of Cortez was wonderful. The kayaking and camping was fun, the food great and the scenery unbelievable. I hope to get back someday.
Most of our meals were very healthy. Lots of beans, rice and tortillas. I was kept out of my rut pretty much all week. It was great that my week of active recovery fell the same week as my vacation. I started up the STS/SC rotation on Tuesday. I'm a day behind, but I'll catch up over the weekend.
What's new with the rest of my rutty friends?
I did the KB only from 4DS this morning. I am going to do muscle max after work today. I am humming along with everything. I am feeling good about the food I am eating and I am staying active. I need to get more focused on weights though. I was doing STS but with my recent knee issues I am nervous about going heavy with the legs and I don't want to do it half way. So I saw on some other threads that if your primary goal is fat loss (for the next couple of months mine is) that it's better to do 2 whole body workouts + 1 circuit workout in addition to cardio. So that is what I am going to do. Although this week I have only managed the 1 circuit w/o so I need to get it in gear! 