Our 503rd Cathe Live Broadcast From The 2024 Cathe Glassboro Road Trip

[forum_admin]

Attention Cathe LIVE subscribers, Saturday, July 27th at 10:45 am, we’ll be doing “Cardio Mobility Mix” LIVE! which was filmed during the 2024 Cathe Glassboro Road Trip.

Get ready to enjoy a combination of mixed-impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move, and Restore in the mobility portion of the workout.

Equipment Needed:

Mat

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[UsedtobeMissGrant]

This was a great workout - the perfect mix of cardio and mobility work! And I do mean work - the mobility work was tough!

 

[Gobias]

Is that Jesse next to Cathe? If so, he grew up so much!

 

[Lannette]

What strikes me is the good form and ability to modify you see in the participants. Chances are excellent that they learned that doing Cathe workouts. That’s a huge feather in her cap and a testament to her ability to program and instruct exercise. Wow!

 

[Lannette]

Who is Jesse?

 

[aqua girl]

Is that Jesse next to Cathe

Yep, that’s our Jesse!

 

[Gobias]

Just did this one this morning. WOW...I am looking forward to the upcoming series even more than before. The functional mobility was great. I prefer active mobility/stretch (versus static) and this delivered. Also, I could do the scorpion move all day long.

 

[Lannette]

Who is Jesse?

I guess it’s a big secret. I thought maybe he was related to Cathe.

 

[aqua girl]

Jesse is a good friend of Cathe & crew, I believe….he is always at the Road-trips and
he is the one that posts here all the music info on Cathe’s dvds. (Songs, etc)

no secret…

 

[Debinmi]

I guess it’s a big secret. I thought maybe he was related to Cathe.

I had wondered that too ... I don't subscribe to LIVE but we do purchase a few during the sales & he is often in them.

 

[Cathe Friedrich]

This was a great workout - the perfect mix of cardio and mobility work! And I do mean work - the mobility work was tough!

Glad you picked up on that

 

[Cathe Friedrich]

Is that Jesse next to Cathe? If so, he grew up so much!

Yes

 

[Cathe Friedrich]

What strikes me is the good form and ability to modify you see in the participants. Chances are excellent that they learned that doing Cathe workouts. That’s a huge feather in her cap and a testament to her ability to program and instruct exercise. Wow!

That’s kind of you to say thank you so much. Yes the majority of the Cathletes that have come on this trip have worked out with me for over 20 years..

 

[Cathe Friedrich]

Who is Jesse?

He is a Cathlete diehard that has worked out with me for 15 years and has been on nearly every road trip since 2011.

 

[Cathe Friedrich]

I guess it’s a big secret. I thought maybe he was related to Cathe.

I am answering this question above

 

[nickisteen]

WOW!!! I'm loving the mobility share!!!!

 

[Debinmi]

I'm wondering if a Cathe-LIVE-lete can give us a little breakdown. The entire workout is ~40 minutes ... how much time, approximately, does the mobility section take up? TIA

 

[aqua girl]

Workout is 39:37 min. Cardio ends & ready for mobility section at 15:51 in.

 

[Debinmi]

Workout is 39:37 min. Cardio ends & ready for mobility section at 15:51 in.

So the mobility is the majority? Like ~23 minutes?

Thanks for the info! I've been looking at some "cardio & mobility" workouts online. Most i saw had 2 rounds of a cardio move then a mobility move ... sort of looked like a 2:1 Interval workout where the mobility move took the place of the rest/recovery portion, which i thought was a great use of that time.

I'm wondering if this LIVE is sort of like the short cardio workout in the new series which could be used as a warm-up to the Mobility workout.

 

[aqua girl]

I'm wondering if this LIVE is sort of like the short cardio workout in the new series which could be used as a warm-up to the Mobility workout.

It might be....but the cardio in the Live was, for the most part, higher impact that she did
show lower impact modifications for some. I think I remember reading that the cardio
included in LM&R is low impact.