sunshinegirl
Cathlete
Last week, after doing GSL, I started having pain on the outside of my knee. I've never had a problem with my knees before so this is new to me. It still hurts today but only when I fully extend my leg out (feel a pop) or when I squat. The pain is not so bad that I can't exercise....yet anyways.
I worked legs last night with a brace but don't feel like I got a good workout because I was worried about it. My biggest fear is that I'm going to hear a pop and that's going to be it...surgery time! I really feel like I'm stressing about this. Five years ago I had surgery on both my feet to remove bunions and correct the angle of my bones on the outside of my feet due to running and overpronation. It took 16 weeks for the bones to heal! 16 weeks of no exercise!! Needless to say I got in a funk and ate.
I've worked too hard for something to go wrong again.
Anyone else experience knee pain like this? Have any advice??
I worked legs last night with a brace but don't feel like I got a good workout because I was worried about it. My biggest fear is that I'm going to hear a pop and that's going to be it...surgery time! I really feel like I'm stressing about this. Five years ago I had surgery on both my feet to remove bunions and correct the angle of my bones on the outside of my feet due to running and overpronation. It took 16 weeks for the bones to heal! 16 weeks of no exercise!! Needless to say I got in a funk and ate.
I've worked too hard for something to go wrong again.
Anyone else experience knee pain like this? Have any advice??