other upcoming series

[Joannafit]

i cannot remember what the next set of workouts all contains. I remember when she announced the current 4...and i remember the boxing series, but what came in between?? i tried an unsuccessful search. thanks

 

[berry99]

I think (but I could be wrong)

a step workout along the lines of step blast, rhythmic step, etc...

CTX series 2

I think this is correct.

Karin

 

[kathryn]

The next one is the all-step workout and a 4-day split (yes, kind of like CTX, but I don't recall her refering to it as CTX 2).

 

[Mocha]

Here is how Cathe described it...

1) An advanced solid step workout ( along the lines of Rhythmic Step and Step Blast)

2) A four day cardio/weight split routine (ie: a) 30 minute form of cardio plus 30 minutes upper body b) 30 minute form of cardio plus 30 minutes standing lower body focus c) 30 minute form of cardio plus 30 minutes remaining upper body d) 30 minute form of cardio plus 30 minutes lower body floorwork).

While it is my intention to stick to these workout ideas as closely as possible, any or all of the listed workouts will be subject to change (if needed) in order to enhance the flow and effectiveness of the workout.