Other Bosu Workouts

[Momto5boys]

Someone was mentioning their desire for a good Bosu workout on the suggestions for new DVD's board, so I said I'd post the names of some available workouts by other instructors.

CIA Double Cardio is a great bosu workout with Seasun Zeiger (along with a great step workout by Sharon Money Twombly on the same DVD). A lot of others have posted about this previously. Definitely a great value with two excellent workouts in one. The other bosu workout I have is Mindy Mylrea's Bosu BodyBar. Not as challenging as Seasun's but beggars can't be choosers when it comes to Bosu workouts! LOL It also comes with a 2nd (non-bosu) workout but I've never done it. I read on the advancedworkouts website that Amy Bento is coming out with a bosu workout this fall...that would be awesome! I'd snap up one by Cathe if she ever decides to make a bosu workout. One can keep hoping!

 

[MRSchultz]

Hi - I'm not positive, but I know I read on the forums somewhere that most any regular step workout can be done on the bosu and it's tough. I'm thinking about getting one soon, so hopeful more will answer you so I can find out, too. ;-)

Marcia.

 

[LauraMax]

I think Amy Bento is coming out with a dome workout this fall also. I loved her HLD--the bosu section is only about 20 minutes though, so I'm really looking forward to whatever kind of torture she comes up with next. ;-)

 

[joycet]

Rob Glick's Cardio Fusion is pretty good too. I don't think it is as tough as Seasun's workout but it is still a good workout.