Maximus & Judy I will take your advise and try not beat up on myself.
Yes, I am human and I will make mistakes, but I hate it so much that I can't eat right for three consecutive days in a row. I'm not a salad person, my veggies are sooooooo limited, I HATE oatmeal. It's like I will start out right in the a.m. by working out hard, have a protein shake afterwards, get to work have a halfway decent breakfast: 2 eggs, beef sausage & cheese, maybe have an Atkins shake around 11:30/noon....lunch will consist of sauteed chicken with broccoli or just meats (ribs, chicken, beef) and then after 3 all hell breaks loose with the junk, b/c there's usually nothing to do here but read the threads over & over again, and I start to feel really lousy and bad that I had junk. When I get home I usually won't have a decent meal b/c my help is needed in the gym and I wind up having crackers w/pb or another protein shake. It's a wonder I still have a muscular body.
I got issues.
I apologize for the lengthy message.
Haydee