order or sequence for 4-day split

[jobabes]

Hi Cathe - is there an ideal order or sequence for the days of the 4-day split? I can't quite figure it out. I am currently starting with KickBox, then Hi, then Lo, then Boot Camp. Thoughts?

Joanna

 

[aproudfit]

Joanna -

If you look in the rotations forum - the Nov 07 rotation is using the 4DS - that should give you what you are looking for...

HTH

 

[jobabes]

Thanks! What is HTH?

 

[amron]

HTH stands for hope that helps

Kim