opinions/suggestions?

[lwseymour]

[font size="1" color="#FF0000"]LAST EDITED ON Jun-18-02 AT 06:52PM (Est)[/font][p]Here is what I'm gonna try for an endurance/weight training rotation. I want to hit every muscle twice per week and I'm trying to plan around my running which will leave me short on time for strength training. That's why I'm trying to plan on 20 minutes or less weight training per day. Does this look like an effective rotation? Has anybody every broke up Power Hour like this? And is it a good idea to use PH like this? I'm not sure on how long the legs/butt routine is in PH. I guessed 13 minutes because it looks like each body part gets 6.5 minutes. Is this correct - 13 minutes for the legs/butt in Power Hour?

Monday Biceps, triceps, shoulders from MIS total 20.5 minutes
Tuesday chest, back MIS total 15.5 minutes
Wednesday legs from MIS 18.5 minutes
Thursday Power Hour biceps, triceps, shoulders total 19.5 min.
Friday Power Hour chest, back total 13 minutes
Saturday Power Hour legs 13 minutes

I'm new with creating rotations, so I just wanted an "Okay" or "not okay" advice from others. Thanks, Lisa

 

[honeybunch]

How about:

Monday: Back and biceps
Tue.: Chest, shoulders and triceps
Wed. Legs
Thur: Back and Biceps
Fri: Chest, shoulders and Triceps
Sat: Legs

Pull actions on one day, and push actions on the next day. You can throw in a quick ab workout on either your back/bicep days, or your leg days.

 

[trevor]

I agree with Honey, keep the back and bis together and keep the chest and tris together. Otherwise you are overworking the biceps and triceps too many days per week.
Trevor