one rep max's

[tygra]

how long did it take you to complete these?

 

[RunnerGirl]

I think I finished over a week. I tried not to do too many on the same day.

 

[regina]

I took me about three to four days. I used the one rep max test as a sort of workout

 

[andtckrtoo]

I sorted them all out, and then broke them into muscle groups (if you search the VF forums, you'll find the 1 RM's put into an Excel Spreadsheet which is much easier to manipulate). Then I took the legs and separated them into 3 days and added the others to those. It worked well.