One Legged deadlift - Form and pointers

nckfitheart2009

nckfitheart2009

Cathlete
Hi Everyone,

I saw this short clip on form pointers for move mentioned above. As usual I found this lady quite amusing in her approach. She is is FFT in my opinion. She is usually a fair frank talker:eek::eek:
Now I would not take her message personnally ---- Hmm quite amusing. Pointers are correct and helpful--- I suppose that is the most important. Point made I hope:p:p

 
Nathalie,

Thanks for sharing! Wow - she is beautifully ripped and has a good understanding of the move.

The first thought I had was of Jai. She does this move with precision in one of the DVDs (maybe in Cardio Leg Blast).
The second thought I had was that goose of a cat is adorable! I was hoping she would lift the cat up to demonstrate the move.
 
Firelight you are welcome.

Yes Jai does execute one legged deadlift really well. She is very flexible. Her version is the one I prefer, my favourite I should say.
The cat is adorable and smart. I will see if I can get a clip where Pauline Nordine is lifting her cat.:D

Yes Pauline is ripped --- she is a badass. The only problem is she tend to brutaly speak out stuff some do not
want to hear. She is frank and knows her stuff though:):)
 
jamie vaughn said:
She's quite funny IMO! Love her legs, something to aspire to. Her kitty is very cute - looks just like my baby Sammy lol! Thanks for posting.
Jamie
Click to expand...

@jamie vaughn Here is another hilarious post from Pauline promoting her product!
Enjoy!:D:D

She has been posting answers to various question in a multiple choice question format. Here is one of them:)

Problem: Flat and saggy Glutes

What's the best method to fix it?

A) Tone the area with light weights and high reps every day. You don't want to build the area bigger so it's critical to stay away from heavy squats that widen the hips.

B) Jog 40 min every morning and avoid bacon but load up on coconut fat that will burn all your body fat.

C) Put the buns through real bodybuilding style assault 1-2 times a week to BEEF up the tiny muscles there and then cut the body fat with lots of veggies and lean protein to create a fat burning milieu.

D) Put silicone butt inserts in your jeans and never strip down naked with anyone but your cat.

The BUTT BIBLE PAK:
http://fighterdiet.com/the-butt-bible-pak
 
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nckfitheart2009 said:
C) Put the buns through real bodybuilding style assault 1-2 times a week to BEEF up the tiny muscles there and then cut the body fat with lots of veggies and lean protein to create a fat burning milieu.
Click to expand...

Lol:D:D:D
Hilarious and she just says it as it should be --- An assault 1-2 times per week. Love it:)
 
nckfitheart2009 said:
Hi Everyone,

I saw this short clip on form pointers for move mentioned above. As usual I found this lady quite amusing in her approach. She is is FFT in my opinion. She is usually a fair frank talker:eek::eek:
Now I would not take her message personnally ---- Hmm quite amusing. Pointers are correct and helpful--- I suppose that is the most important. Point made I hope:p:p

Click to expand...

I tried to watch this and could not...BUmmer!
 
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