Must say I am completely blown away by those of you who work out 2 or more hours a day. I have a F/T job and two kids and a wonderful DH. Plus a commute. So my time is limited. For those of you with similar constraints, here is one of my typical work out weeks. Any feedback?
M: rest
Tu: 4 mile run (plus Boot Camp abs and 20 minutes yoga if time)
Wed: Boot Camp
Th: Bryan Kest Power Yoga Sweat
Fri: 4 mile run plus abs
Sat: 5 mile run plus abs
Sun: Muscle Endurance
I will also add that the yoga is the first to go but I incorporate yoga moves for post run stretches whenever I can. Boot Camp frid my legs for running so I try not to run the next day.
Thanks all.
M: rest
Tu: 4 mile run (plus Boot Camp abs and 20 minutes yoga if time)
Wed: Boot Camp
Th: Bryan Kest Power Yoga Sweat
Fri: 4 mile run plus abs
Sat: 5 mile run plus abs
Sun: Muscle Endurance
I will also add that the yoga is the first to go but I incorporate yoga moves for post run stretches whenever I can. Boot Camp frid my legs for running so I try not to run the next day.
Thanks all.