jbonnell
Cathlete
Hey all! A new week is upon us. Here's hoping it's a healthy one.
I'm planning my week loosely around Cathe's LIS rotation for November, although I'll likely end up doing express versions of the DVDs given my wonky leg. My workout goals for the week:
M: After Burn + a walk of some kind
T: Swim for ~30 minutes + some yoga
W: Total Body Tri Sets Lower Body
R: Swim for ~30 minutes + some yoga
F: Cardio Supersets
S: Slide and Glide Cardio Express
S: Complete rest
I'll check in later!
Jennifer
I'm planning my week loosely around Cathe's LIS rotation for November, although I'll likely end up doing express versions of the DVDs given my wonky leg. My workout goals for the week:
M: After Burn + a walk of some kind
T: Swim for ~30 minutes + some yoga
W: Total Body Tri Sets Lower Body
R: Swim for ~30 minutes + some yoga
F: Cardio Supersets
S: Slide and Glide Cardio Express
S: Complete rest
I'll check in later!
Jennifer