well, Ladies!!! I did a two mile jog today , then I did a light toning dvd. I wanted total body but nothing to heavy because I had a headache yet again!!
So I did the 20 minute upper body on the body fusion DVD, it was a premix and then the 20 minute lower body premix, I did it a few times before, but felt it was too easy, but I upped the weights to be more challenging, and it was a nice total body workout!!!
I was surprised, I used red tubing so it was heaviest tube, then I used 10 pounds for the rest of the exercises and it was just right!! not to heavy and I sweated some, but not like MM and it helped my headache!! amazing what a workout can do!!
I will do that again, I am thinking ill do it once a week, then a total body heavy once a week like MM or STS TB.
I am still thinking of what color to paint my family/exercise room. It basically is an exercise room, I have to big mirrors on wall and I have all my stuff in there. So I was reading Orange evokes energy and I really think a soft orange will be great for the cardio, and weight dvds and I even think once I turn a lamp on and cut the over head off it will be a soft orange for yoga practices. If I get a darker orange I may do one wall in white. As the orange will be the main one but white may make it look not as bright. But I am just stuck on the right shade or orange, I saw one at Lowes today it was called orange dream, I am not sure yet. Same for my bath trying to find the perfect green and my bedroom the perfect tan and one wall is going to be chocolate, but like I said so many times before I am not sure of the shade yet. It is hard to find when you are looking at them all at the same time. I cant wait to get it finished!!
Janie!! 68 years??? awe that is awesome yet sad he is without her now.. I cant understand death I never will I suppose. It is not something I can think about or I will get to sad and I cant go there to long anymore.. it is something I have been scared of all my life even as a young girl.. I was always afraid to sleep as a child I was afraid I was going to die or my mom was. It was so strange I guess all the fights and moving so much as a girl made me a nervous cat. lol I am glad those days are over and I have my own home I can control the mood around here more. lol I like calm peaceful surroundings. anyway I hope you enjoy your days off.
Cathy I hope you are well today!!