jbonnell
Cathlete
Hey All,
Another week, and at least here in Newfoundland another sunny day
I went for a fantastic mini-hike yesterday, and hopefully will get another walk in today as well.
My plan for this week (I'm feeling ambitious as I seem to be on the mend), with walks as many days as weather and legs allow:
M: Total Body Trisets Total Body Express
T: Athletic Training Step Express + yoga
W: One of the Turbo Barre express options
R: Cardio supersets express option + yoga
F: Slide and Glide Muscle Conditioning
S: Hike (?) and yoga
S: Restorative yoga
Hope you're all feeling healthy and happy for this coming week!!
Cheers,
Jennifer
Another week, and at least here in Newfoundland another sunny day
I went for a fantastic mini-hike yesterday, and hopefully will get another walk in today as well.
My plan for this week (I'm feeling ambitious as I seem to be on the mend), with walks as many days as weather and legs allow:
M: Total Body Trisets Total Body Express
T: Athletic Training Step Express + yoga
W: One of the Turbo Barre express options
R: Cardio supersets express option + yoga
F: Slide and Glide Muscle Conditioning
S: Hike (?) and yoga
S: Restorative yoga
Hope you're all feeling healthy and happy for this coming week!!
Cheers,
Jennifer