One body part per day

[lwseymour]

Of all the different routines I've tried, I have found that I much prefer doing one body part per day. I become so fatigued when I try to do whole body that I can't do well the last half of the workout and I feel like I'm cheating myself. I want to hit each body part quite hard since I'm only hitting it once per week. I have started the following routine:
Mon. PS biceps + CTX biceps
Tues. PS shoulders + CTX shoulders
Wed. PS chest + CTX chest
Thurs. PS back + CTX back
Fri. PS triceps + CTX triceps
Sat. PS legs only

This doesn't include abs and cardio (cardio is going to be only 30 minutes 3 times per week). I started this on Monday and am enjoying it. I'm using moderate weight. For you educated crowd, does this sound like a good routine? Too much, too little? Before I do this routine for very long, I would like to hear if anybody else does anything similar to this and if so, did you have good results? Anybody else combine videos like this?
Can't wait for the new upper and lower body pyramids!!

Thanks for any suggestions.
Lisa

 

[honeybunch]

I'll weigh in to suggest that you not do PS and CTX of anything on the same day. I'm of course referring to weight routines. PS by itself is sufficient. If you want to do more, you could tack on an extra set of all the exercises Cathe does in the PS tapes. Cathe made this suggestion some time ago to our friend Trevor, I think.