OMG GYM DOMS!

[pjlippert]

I had a feeling this was gonna happen. As I posted earlier- I did a totaly body weight workout at the gym on Thursday. Despite having a massage yesterday, today I am aching big-time!!

I couldn't help it through! There were sooo many new, shiny pieces of delicious weight things to try! Granted, doing nearly ALL of them in one day was probably not a very well thought out plan on my part! I really 'only' focused the heavy workouts on my legs & glutes & back & tri's & shoulders & cardio.... well THAT explains why it hurts to walk/move.

Admit it- you'd be tempted to! Cathe has raised us right & trained us even better!!!

Pam

 

[mini-natty]

Pam,

Don't forget to take a nice Epsom Salts bath

Anyone that knows me will tell ya I crave & love BIG DOMS!!

And you're right, I would have test drove all the equipment at the gym too


Natasha