Old Cathe rotation for skinny fat?


Hi all,

A couple of years ago (or more??) Cathe recommended a long rotation for someone who asked for advice on being "skinny fat" (I think that was the expression). Cathe recommended 2 different rotations, one to start with and one later. I remember they were in 2 different threads. It started out with shocking the metabolism with high reps, then later on it moved to heavier weights. I've searched the forums and can't find the threads. Does anyone else remember this?

Thanks in advance,

Our Newsletter

Get awesome content delivered straight to your inbox.