Okay, New Challenge...How Many Of These Can You Do?

Alright, this link won't open on my computer because of some "harmful" file.

Could I get a description? You know my curiousity is peaked.
 
Melody...try a Google for "Butt Exercises"...a little ways down the page look for www.shapefit in the web address...that is the link. If you can't see it that way, I'll describe it for you. :)
 
Melody - basically you're in pike position on the ball, then you lift one leg straight up behind you and then lower it and do the same with the other leg.
 
Got the video and I'm just ROFLMAO at me doing these. You know I'll be trying these, right? Will report back in a few days...
 
as Shelley described...piece of cake...easy peasy. I've already completed 50 reps, with each leg. Ho-hum.





I have to try that today!!}( }(
 
Hey Shelley,

I'll check in when I return from Atlanta tonight to see how many reps you completed AND how many times you fell.}( ;-) :)
 
Yeah, as soon as I can do these, I'm bumping Cathe, stealing her stability ball, and tappity tap tap tapping my way onto the stage ;)



"you miss 100% of the shots you never take"


Debbie
 
Ummm...I won't be trying this out any time soon, but I'm 100% sure that I can do ZERO!!!
Angela:7
 
Ummm...I won't be trying this out any time soon, but I'm 100% sure that I can do ZERO!!!
Angela:7
 
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