OK you guys asked for it

[Maximus]

I got a pic of me fresh home from the gym after my leg/shoulder w/o, but I have no idea what the heck to do w/it now. Someone please tell me how to post pics. Thanks!

 

[DebbieH]

Can you right click on the pix? If so, copy & paste the "http" link to your post and I THINK we can then click on that link. Good Luck, can't wait to see it! Oopps, came back to say, after you right click on the pic, go down to "properties" and click on that and THEN copy and paste the "http" link. Sorry!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Maximus]

Nope, didn't work. All I got was "select all" (no properties), so I copied it but I couldn't paste it here. Hmmmmm. Being a techno idiot I am now stumped.

Edited: OK I uploaded them to a website. Try this:

http://www.snapfish.com/thumbnailshare/AlbumID=15146817/t_=14383627

 

[DebbieH]

You have to give your E-mail address and password for us to view it. Can't wait!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Maximus]

Well crap. I suppose I shouldn't be afraid of sharing that w/you guys, it's not like there's anything else on there that's personal.

email: [email protected]
password: cosmo

And don't start filling up my email w/spam LOL.

 

[DebbieH]

Awesome! You look absolutely fit!!! Your ABS/Shoulders/tiny waist/TRIS/BIS everything looks sooo defined. Keep up the great work and thanks for sharing with us. (I won't send ANY spam your way. Promise! ;-))
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Maximus]

Thanks Debbie--I figured if I was gonna continue spewing fitness advice I should put my money where my mouth is, so to speak.

 

[Amni]

All I have to say is WOW...your arms are what I'm trying to get mine to look like. Congratulations on all your hard work.
Can I ask what does a typical rotation include for you?

Thanks for inspiring me and sharing.

Patricia

 

[trevor]

You are beautiful girl! Love the belly ring!
You look very fit. Keep up the great work.
T.

 

[Maximus]

Sure thing:

Sundays: 40 minutes cardio (machines @ gym), legs (squats, lunges, presses, extensions, curls & calves), shoulders (military press, side raises, incline raises, lateral raises, shrugs), & obliques (4 sets 25 side raises w/25 lbs)
Mondays: Cathe step tape
Tuesdays: off
Wednesdays: Chest (bench press, incline press, flies & pec deck), tris (push downs, pull downs, extensions), abs (4 sets 15 cable crunches @ 100 lbs, 4 sets 15 crunches w/45 lb plate)
Thursdays: Cathe step tape
Fridays: off
Saturdays: 40 minutes cardio (machines @ gym), biceps (straight bar curls, 21s--these are similar to Cathe's crazy 8s--preacher's curls, concentration curls), back (assisted pull ups, close & wide grip pull downs, rows, hyperextensions), abs (see Wednesday)

 

[Bobbi]

Maximus, you are gorgeous and yes, so fit! Thanks for sharing. It's so much fun putting a face and body with the personality we've come to know and admire!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what is it you plan to do
with your one wild and precious life?

- Mary Oliver

 

[Mrsscififanec]

Wow,you go girl,good for you !!! Just curious how long have you been working out? You look great ! Mrsscififanec

 

[Maximus]

Thank you all for your kind remarks.......I've been training for about 15 years (16 as of next March). It's such a part of my life now--can't imagine going without it.

 

[kelley111]

You look great. I was looking at your routine. Would any of Cathe's weight workouts be similar to what you do as in how many sets/reps/weights.

Thanks.

 

[starlight6]

You are just incredibly beautiful & fit! (I knew you would be.)

Go girl!

Ruth

 

[FiddleFit]

Maximus,

Amazing physique! You are extremely LEAN! Was there ever a time in your life when you had higher body fat, or have you always been lean? And given how much muscle you have, do you find that BMI scales inaccurately assess you as being overweight for your height?

Thanks for posting your inspiring pic!
Sandra

 

[FiddleFit]

Very interesting. So, you work each body part only once per week? And it looks like you focus on strength, rather than endurance? Do you still get DOMS after your weight workouts?

Sandra

 

[WD]

You look incredible. Gread definition. I figured from your description of your ab workouts that you had to have great abs. Thanks for sharing. I would love to see pics of a lot more of the people who offer advice here. Although I know many are reluctant to put pics on the internet.
Diane Sue

 

[jackier]

Wow! You look mahvelous! A quick question. My body type is very much like yours. I love how you were able to get your waist so cut. If I work out consistently, I'm shaped like you, EXCEPT I can't seem to get my obliques so cut. I can get a smaller waist, but not as defined as you. What would you say matters the most? Working out with the weights when you do ab work, and/or diet? (Or are genetically predisposed to a small waist?) Thanks and now I'm really going to be looking for your posts.

Jackie

 

[pace1987]

Maximus!! A NJ girlfriend from another NJ Wow you are beautiful and look awsome. The background of the place looks like some place in Summit called Marco Polo's.

Edit to say I was just in South Orange Friday. Also your friend looks so familiar. She looks like an old friend of my name Dawn. Im just wondering if it is her.