Then, we end that part with a stand-up cooldown and stretch. Then, we do an endurance type strength workout using handheld, (dumbbells), bands, bodybars and ankle weights...all optional of course. I have enuf bodybars and bands for everyone but would want you all to bring like a pair of 8# DB's (lighter or heavier if you prefer.) I have some dumbells in the closet you all can borrow if you don't want to lug yours along. We do a total body strength workout hitting at least 5 of the body parts PLUS ABS and we end with a cooldown/stretch on the floor. If we decide to do step, you will all have to bring your own steps as I don't teach it. I can bring our TV and Lowmax to the church if that is your vote. I don't have time to set up a poll today but will do that tomrrow if you wish. Just give me feedback. I have another class to teach this afternoon and Survivor starts tonight!!!! I'll try to check in after class today but if not, for sure tomorrow. Happy Thursday all. I can hardly wait!!!
