<---oh whubba, whubba, whubba is a monster song

buffettgirl

buffettgirl

Cathlete
<---says goodmorning campers
<---is headed to work shortly
<---is hoping for a v-e-r-y quiet day
<---wonders if we are doing P90X/p45x rotation this month?
<---asks what body part today, if we are
<---says if not, <--will start the Sept rotation with HSTA
<---tells Catherine <--tried a couple negative chin ups yesterday and didn't do so hot
<---hopes Nancy gets possible GERD taken care of
<---wonders how the Poodle outing was
<---is going to take a stroll through the forum, then hit the bricks
<---later OAlergators
 
<--waves to Robin and all who follow.
<--will keep fingers and toes crossed that Robin's day at work is a quiet one.
<--can't believe <--is actually posting here for the 2nd day in a row!:eek:
<--is afraid to, but HAS to ask what a P90X/P45X rotation is??? :7
<--is off to the races this morning!
<--'s DH thinks <--will run 5k in a sub 30 time.
<--'s DH is NUTS!:p
<--hopes everyone has a great day!
 
<--hopes robineller's work day is uneventful
<--hopes SWSNBN behaves
<--hopes wendy jams on her 5K
<--tells nancy that <--was so nauseous from the untreated GERD that <--could not eat
<--slept on and off all day yesterday and all night
<--is definitely well-rested
<--is feeling very lazy again today
<--hopes everyone is having a great morning!
 
<--says hi to everyone
<--also wants to know what a P90X/P45x rotation is
<-- is thinking of buying P90x but is very expensive to ship to Australia
<--still trying to decide if it is worth the cost
<--hopes everyone has a great day
<--is about to relax for the night


Kim:)
 
<--Waves good morning to the gang!
<--'s eye's popped open at 7amx( x(
<--hates when <--'s eye's do thatx( x(
<--DH is up to with a toothache.:(
<--says the good news is that DD and DS are feeling better!
<--didn't do bm2 yesterday but did walk/jog for 90min.:eek:
<--was dragging her but on the last lap saying"i think I can,I think I can";)
<--Thinks anybody who considers doing a p90x rotation is super human!;-)
<--gives respect to p90x graduate's!:)
<--has a hard time completing a Cathe rotation!
<--is off to surf Cathe land!
<--Waves later dudes!
 
<--slept until 7:30 this morning :eek:
<--is planning a lazy day after doing KenpoX and laundryX
<--tells Robin keep on talking to that bar and says good job!!
<--totally sucked at negatives at first too
<--could barely hold self above the bar for even a second without falling down uncontrollably
<--took about 2 months before <--could do 1 real chin
<--is glad to hear Amelia's kiddos are better
<--hopes Nancy finds some GERD relief!!
<--Lorie got some well deserved rest
<--is glad to see Ms Wendy again today
<--off to check the rest of the boards

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---wishes Wendy good luck with the race, you cheetah, you
<---explains that P90X rotation is just that
<---adds that p45x is a modified rotation hitting the same body parts but using Cathe, for those of us fitness and monetarily challenged whimps
<---can't afford P90X and probably couldn't do it anyway, but would love to do a baby version with those who want to do the real thing
<---tells Lorie that SWMNBN doesn't start until Sept 10
<---asks her not to scare me like that
<---waves to Kim and Amelia as she heads back into the work fray
 
<--apologizes profusely to robinellers for the scare
<--will not do it again!
<--waves hello to kim and catherine
 
<--waves at everyone
<--hopes Robin has a quiet day at work!
<--tried a P90X rotation
<--only got to P45 before <-- couldn't handle Tony any longer
<--thought that 6 weeks was a fair shake
<--now does own thing....
<--is unable to do chin-ups, positive or negative
<--is still working on assisted pull-ups at the gym
<--was able to do #80 BB row yesterday, though!
<--is heading off for a snooze before <-- gets too rambly!!!!
<--hopes FN tummy feels better!
 
<--Waves good morning to Robin Wendy Lorie Amelia Kim Catherine and all who follow
<--Wishes Robin a speedy and uneventful day at work
<--Tell her <--tried unsuccessfully at negative chinups as well
<--will be doing the cathe sept rotation
<--wishes Wendy lots o luck with her race
<--is glad Lorie is well rested
<--say after w/o <--may have another lazy day as well
<--is happy Amelia's kiddos are feeling better
<--hopes kim has a restful night
<--tells catherine <--hopes to be strong like her one day
<--waves to amy and tells her to have a great day
<--is off for some breakfast

ETA
<--hopes Nancy get the GERD taken care of
 
<--is done with KenpoX and did B&G bonus abs
<--thought that ab work was never gonna end :eek:
<--is impressed with Amy's 80# BB Row!!!
<--tells Amy it took <-- another try of P90X to really find the love :7
<--LOL at Teri's comment about <--'s strength
<--tells Teri <-- has no endurance x(
<--can not do the endless squats that Cathe sometimes does even with light or no wt
<--says we all have areas we are better in and some that we need to work on ;)
<--is off to shower and will be having lunch with DS
<--hopefully will be having a HUGE salad!!


[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--- waves a quick good morning
<--- did a 3 mile run, P90X Chest and Back and Ab Ripper X this morning
<--- tells Robin that today is Chest and Back plus abs for the P90/45X rotation:)
<--- has to go rinse the colour out of her hair before all her hair falls out
<--- might bbl
 
<--drags her aching body into the thread
<--was up till 4 in the morning with an aching back and a burning stomach
<--feels like a train wreck
<--looks around at all the sunlight and all the exercising and immediately tries to find the HH
<--hasn't been there in a while and doesn't remember where it is
<--fills a handcart with gallons of ice cream, painkillers, antacids, muscle relaxants and mood stabilizers and sets out to find the HH
 
<--- ambles back into Catheland after a long break and waves hi to all the OAL girls!
<--- has had two great weeks off work, exercise, thinking, etc. etc.
<--- replaced all that with fresh air, sleep, red wine, ice cream and sunshine
<--- is now back at desk and facing the email barrage
<--- is sorry to hear FN is not feeling well
<--- feels completely out of touch but is very glad to 'see' you all again :*
<--- may bbl
 
<-- is smiling at Robin's take on P90x
<-- also couldn't take Tony for more than about 45 days; <-- missed Cathe! and cardio too for that matter
<-- didn't run today like <-- had planned
<-- will do LM or something later
<-- might actually do a KPC/LG premix if there is such a thing
<-- doesn't wanna be productive
<-- wants to stop doing anything for a day or two
<-- hates the fact <-- had to work this morning
<-- is apparently grouchy and feeling sorry for <--self
<-- is going to put a flick in and start cleaning some
<-- is sorry Nance feels like a train wreck
<-- can relate
<-- is askeered Shelley's hairs all fell out and <-- would appreciate an update on that score ;-)
<-- wonders how fast Tig did her 5k
<-- bets her DH isn't that far off with the sub-30 prediction!!! :D
<-- also asks Tig if she comes back for a Joester update please
<-- had other things to say but <-- forgot
 
<---is NOT having the nice, quiet day <--requested
<---remembers the good old days when weekends and holidays were so slow you would be afraid of falling asleep before the day was over
<---wants answers to all of Ame's questions: Shelley's hair, Wendy's time, Joester update
<---waves to Ronne and is glad the vaca was good
<---wants details about popping over to Paris for a couple days
<---will live vicariously through Ronne


ETA:<---checked the Cheetah thread and saw Wendy ran at 29:41
<---yells HOORAY loudly for Ms. Wendyrapidpants
 
<-- is all grinny over Ms. Tiggerfastpants :7 :7 :7 :7 :7 :7 :7 :7 :7
<-- says, duh, YOU GO, GIRL!!! :7 :7 :7 :7
<-- is very very sorry, though, that this means just this once DH was right :p
 
<---high fives Wendy on the 5K
<---is glad Ronne enjoyed her vacation
<---is sorry Nancy is not feeling well
<---is also sorry Robin is not having the nice, quiet day she wanted
<---has about 10 more minutes before the Benadryl knocks <--- out
<---did Core Synergistics today as has a rest week first before starting P90/45X
<---is very impressed with Amy's 80# row
<---is glad Amelia's DD and DS are feeling better
<---hopes to bbl if <---hasn't passed out on the living room floor

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
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