Oh, me aching back!

Stephie

Cathlete
Hi Cathe,

I hope that you had a wonderful Easter celebration!! I'm writing because about 2 months ago I strained my sacro-iliac ligament (I'm pretty sure it was from lifting too heavy a weights in STS). Anyway, I've had to back off of weights and only walk the treadmill for aerobics. Anyway, I've been cleared to start back exercising on April 20 and I was wondering if you had any rotations for people recovering from back injuries? That would be awesome!!

Thanks,

Steph
 

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