October rotation

[Cathe Friedrich]

Hi Everyone,
This month we'll be doing a fun mix of weights and cardio workouts to keep our hearts and muscles happy and healthy! Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast!

WEEK 1
M...Flex Train
T... Rockout Knockout
W...Perfect30 Perfect Pump: Upper Body
T... Party Rockin' Step - Workout 1
F... Perfect30 Perfect Pump: Lower Body
S... OFF
S… Ripped with HiiT - Plyo HiiT One

WEEK 2
M... Strong and Sweaty Total Body Giant Sets
T... XTrain 08 Hard Strikes
W... STS 2.0 Upper Body 1
T... LITE Cardio Party - Calorie Crush
F... STS 2.0 Lower Body 1
S... OFF
S... Strong and Sweaty Cardio Slam

WEEK 3
M...XTrain 04 Super Cuts
T... Kick, Punch and Crunch
W...STS 2.0 Upper Body 2
T... Low Impact Series - Slide&Glide
F... STS 2.0 Lower Body 2
S... OFF
S... Low Impact Series - CardioSuperSets

WEEK 4
M... Low Impact Series - AthleticTraining
T... Lift, Move & Restore 2 Elevated! - Kickbox Fusion
W... LITE Strong Body Stacked Sets: Upper
T... Cardio Core Circuit
F... LITE Strong Body Stacked Sets: Lower
S... OFF
S... XTrain 07 All Out Low Impact HiiT