October rotation-Thurs Oct 13,2005

[pwmatt]

Morning UBBB

C%W today - a good overall workout. I forgot about the ab part and the walking soldier planks, but the weren't bad.

Have a good day babes! Phyllis
http://www.picturetrail.com/pwmatt

 

[Fit_mommy]

Hello Phyllis.

Today is a sub for MIC. Still not sure what exactly I will do but you can garuntee that I'll be sweatin'! }(

Off to get my coffee!


PS-look down \/\/\/\/ I've lost another pound!!! :+ :7 :+ :7

 

[nastsm0m]

Hi Wendy and Phyllis and all that come later.

I am up early today as I have mediation today. This is hopefully the end of negotiations! If not we will go to court in January. So anyway I will do my workinout later except for abs which I already did. Great job on the pound Wendy I will check-in later when I get back and have worked out. Wish me luck!

Terri

 

[Conni]

Good morning,

Hi everyone! I will be so glad when it is Friday, this has been a stressful week. Anyways, did C&W today. "Why do you build me up, Buttercup, baby just to let me down?.."

Oh Uh, I am in serious trouble now..

Have a good day!

 

[bceogirl]

Good Morning Everyone.....Jane, where are you ?

I just finished S&H chest/back/PLANKS(UGH) and a 3 mile run.

Now my sweaty self is headed for a shower!

Have a great day everyone!

 

[luvtorun]

Hey Becky... I posted on the other Oct rotation thread. Phyllis and I started a thread at the same time this morning. How are you this morning?