October Rotation Check-in - Monday, October 10

luvtorun

luvtorun

Cathlete
Good morning Upper Body Bliss Babes!!

Yesterday was the dreaded C&T but it wasn't that bad. My tri's are a little sore this morning but not bad at all.

Today is IMAX2 but I may run instead because of my 5K Saturday. I work today but am off tomorrow, thank goodness.

Have a wonderful day everybody.
 
Good Morning gals!

Today was S/H tris and bis - not too bad, but I don't like that 10 degree tilt. It's hard on my back so I omit it. Anyone else haave a problem?

My soreness is finally gone from GS C$ T! Yeah!

Becky, enjoy IMAX2. Phyllis
http://www.picturetrail.com/pwmatt
 
Good Morning Babes!

Is this your first 5K Jane? I think I'm going to do LowMax instead of Imax2 mainly for the legwork which I'm trying to add into the rotation for myself since that's where need it most! x( I have work at 9:30-2. I'm working T-Th-F that time and Sunday 11-7. Yuck. But at least I'll only be working 1 day on the weekends and that'll be my 8hr. day. That's what I asked for and that's what they gave me so I'm not complaining. :) I have you guys for that! LOL!}(

Love your pics Phyllis! My sons love the kitty! Glad your DOMS are gone. That's always a good thing.

Hi Becky! Glad you got your w/o in yesterday! Doing Imax2 today? S/H Tri/Bi's tomorrow! Everyone ready?

Terri what cardio will you add tomorrow? I'll probably some of RS.
How was your night? Is it snowing there?

Good morning Wendy! What's on your rotation today? Burn baby burn! LOL! Remember....try not to add too much. Give it a try the way she has it mapped out. ;-)

Well the Yankees WON! So now they play tonight and it's win or go home! So we'll see what happens! The Steelers are on Monday night football tonight too so I'll be flicking back & forth!

Good morning to all the Babes that follow!
I'm off to do Lowmax!
TTYAL,
Kali
www.PictureTrail.com/kkali;-)
 
Hey Kali... I ran the 5K Komen run last year. This is only my second 5K. I could enter a lot more races around here but I just don't. I'm really not very competitive and definitely not right now since I haven't been running that much.

Have fun with LowMax.

Gotta go to work, bye for now.
 
Hello ladies,

I'm up and at it this morning. It is rainy here and still wide eyed, can you believe it! Today is Imax2, but I can't do it so I will do LM blasts again today. That's the closest I can get. I have added Powerhour abs in there.

Jane-I know you are glad you have tomorrow off. Do you have any plans for your day? I am off thursday, and can't decide if I just want to chill for the day.

Phyllis- I know what you mean by the 10 degree tilt,it does feel awkward. what are you doing instead?

Kali- Hey girl, I am doing LM with you too! I have done it the last two days, but I only have that and Kickbox low impact. I put KM in there this week.


Hello to all who follow.


kim
 
Good Morning Fellow BABES! ha

Yes, it's Imax2 today, but it sounds like a lot of subbing going on !!
I am going to do it, because it's one of my favorites and I'm actually looking forward to it!:) Kali, I like your reasoning for doing lowmax...I need to add work for my legs too, .....but I really do look forward to Imax 2 so much that I'm sticking with it.

Welcome Phyllis!

Jane, I was pleasantly surprised that I am not sore this morning either! Not at all! How can that be??? :eek: But I'm very happy about that! That means this rotation is WORKING!!!!! Yeah!!

It's a rainy Monday in Ohio, and it's started with me waking up at 3am and being up most of the night, and continued with dd missing her bus!;( So I'm HOPING it's going to get better!!

Have a great day everyone!!!
 
Hello Jane, Kim, Kali & Phyllis!

So the first day of the fat burning rotation I am doing calls for CTX UBS in full. OUCHEEE!!! I am still sore from chest and tris on saturday!!! :eek: I am going to add abs on today if I have the time, Kali but I will try my best to avoid adding cardio...I promise! :+ It'll be hard though! :p

Hope everyone feels a good burn today! I know I will!!!}(
 
Hi Ladies.

Well by the time I got out of here before it was going for 7am so I only did Lowmax combos 1-4......I know that's cheating. I was still sweating buckets just doing that!! I guess it's better than nothing. Maybe I'll walk later after work depending on the weather I think it's going to be a rainy one here in the Northeast too Becky.
Have fun with Imax2. It is a fun w/o. Especially the Fittv version LOL!!!!

Hey Kim! Have fun with Lowmax! I actually did today. I think I may do some abs after work too.

Good luck with CTX Wendy. How was your dinner yesterday at the FIL's?
How'd ya do??? HUH?

Hello to Terri whenever you get here! And anyone else who checks in!
And have a good day at work Jane!

Have a good day Bliss Babes. Talk to you all later.

Kai

www.PictureTrail.com/kkali
 
Kali,

I was bad bad bad at my FIL's...not only did I stuff myself with homemade raviolis and sausage/meatballs but I also had a piece of apple pie! :eek: }( :eek: I have not plugged it into Fitday yet...I think I am purposely avoiding it right now! :p It's TTOM though so that's my excuse! ;)
 
Mmmm Wendy, that dinner sounds wonderful!! Give yourself a break! I mean , who COULD pass that up????:9

Imax 2 is done , plus I added on the 1st stretch segment of the new Total body stretching dvd. It is an all leg stretch and JUST what the dr. ordered after my hike yesterday and Imax 2 today!:) It felt wonderful!!

I think you girls have gotten me motivated and I'm going to go through summer/winter clothes today. and hopefully clean out my walkin closet! HUGE jobs, but you know, who else is gonna do it, and it's got to be done!!

Off to make a smoothie and then hit the shower!
Happy workouts for all of you who haven't done them yet!!!

:)
 
Good morning,

Today was Imax 2 and I did it, believe it or not. I am just so anti-Imax lately, I don't know what is wrong with me. So I am happy to have that off my plate. I also did Ab hits.

I will be subbing alot this week, don't have alot of these workouts, and I am going to try to incorporate more lower body work, I think.

Have a great day!
 
My work out is done, though no time for coremax right now. Maybe later...

Talk about a work out! Holy moly, I was drinking a cup of coffee afterwards and my arm was shaking from picking up the cup!!! }(

Gotta get in the shower now...talk to everyone later on!:)
 
Good morning all:

Woke up at 3:45 with a piercing sinus headache. I took enough drugs and used a hot pack so that I could do IMAX 2 at 5:00. I love it so much--it's in my top 3. I love the music! Felt great, but now I'm still fighting this headache.

Looking forward to S&H. I haven't done all of those workouts before.

Have a good day!
 
Hi Ladies-My monitor wasn't working ths morning. So I waited until my son was at work and he talked me through some things and YAY! I am on-line again :) My ibook is with my son as last week it had a problem! New hard drive is what he is putting in it. I did abs for 30 minutes and now I am going to do imax2. I love that workout. Then I am adding on leaner legs!

Kali-Have a great day at work and Yes it is snowing here! :) Tomorrow I am doing a run.
Wendy-All that food sounds yummy:)
Phyillis-Nice to see you hear again

Hello to Jane Becky Kim and whoever else I may have forgot

Terri
 
Hey Guys!

I had a great day at work. It flew by. I was busy, and I did a few things on the register w/o asking for help! That is an accomplishment for me I'll tell ya!

ACK Wendy! Homeade ravioli? I haven't had homemade pasta in months!!
Well glad you enjoyed it. Still got the shakes?

It must look so nice there Terri! Did you do Imax2 yet? I think I'm going out to buy a pair or 2 of jeans. I have none that fit. At least I can wear jeans to work and sneakers as long as their clean.
Home Depot called me for an interview but I'm not going to go. I like BB&B and think I can make a home for myself there.

Hope your headache goes away soon Foodie Sue! Sinuses rot.x(

I'm incorporating more leg work in too Conni. And Terri and I are adding more cardio too.

Kim did you workout yet? How was work? Have fun w/ those blasts!}(

Hope you got some clothes changed over Becky! I still have 2 boxes to go! Yes it's got to be done and who the hec else is gonna do it is right! :p

Jane are you still working? Did you workout yet? How was your day?

TTAL,
Kali

www.PictureTrail.com/kkali
 
Hey Kali-Glad your work day went well. I am done with imax2. I still have leaner legs to do but the power keeps going on and off! So I will wait. Thank God I got back power for now so I can do some bookwork for my business.

Terri
 
Hey ladies,

Seems like everyone has been busy exercising! I just got back from work and PT and hate this dreary weather. PT went well today and I did some different things. I got on the leg press machine and they started me on 60#, yeah I know that is baby weight. But hey it's a start. She had me to put my toes all the way at the end of the leg press and push up on my toes and back down. I think that was with 40#.


kali-I'm not going to do LM today because with all the activity I've done with my foot. I want to so bad, but I'm not going to push it. I am doing the bike instead along with my abs. I will do the exercise after I eat at my mom's house. Please pray for me with her menu. I could be in real trouble!


Hello to Jane,becky,wendy,terri,phyllis and is it foodie Sue?


kim
 
Hey everybody....I just finished my workout. Instead of IMAX2, I ran and boy did I run. I ran 6 miles and with a 1 mile total warm up and cool down. I burned 888 calories according to my HRM!! Woohoo... I've been running only about 3 1/4 or so miles or a little over 5K but I felt so good today I just went for the 10K. I am going to peel off my soaked clothes now and head to the barn to feel the horse, then get some food in me. I am drinking a diet V8 Splash now to rehydrate. I really very very good. :D

I'm glad everybody day's went well. I'll talk a little more in a little while after I get some things done. Later...
 
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