October 5, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Oct 5, 2017 at 9:15 am EST we will be doing "Total Body Blast w/Step" Live. Get ready to "work work" !!! 6 rounds total each consisting of a step blast followed by various legs & upper body exercises.

Equipment Needed:

A full sized step at 8 inch height

Various weighted dumbbells from lighter to heavier

Fitness Mat

 

[tlc93]

Love it!!!! Thanks for keeping the "step" alive Cathe.

 

[lisa_la_machina]

So.much.fun!!!! I can't get enough of these metabolic/circuit mashups.

Plus some good humor at the end of the stretch: "last breath of the day!" Won't be my last breath of the day, but definitely the last huffing-and-puffing breath of my day!

 

[tlc93]

I love this type of workout. and YES...it was fun. Thanks Cathe!!

 

[dmerz]

Did this one this morning! Great fun.

 

[BlakKat]

This was a lot of fun! Loved it & abs on the step again - thank you Cathe!!!