October 2025 Rotation

[Cathe Friedrich]

Happy Autumn, everyone! This month we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high impact routines for low impact if you prefer. Eat well, stay hydrated, and have fun!

Week 1
M…Xtrain Chest, Back & Shoulders
T… Xtrain Legs
W…All Out Low Impact HiiT
T… Xtrain Bi’s & Tri’s
F… Ride (or cardio of choice)
S…OFF
S…Functional Core Fusion

Week 2
M…STS Total Body
T…Perfect HiiT High Impact
W…Functional Mobility Fusion
T…PHA Training
F…Cycle Power (or cardio of choice)
S…OFF
S…Cardio Core Circuit

Week 3
M…Lift It Hit It Chest, Triceps & Shoulders
T…Lift It HiiT It Legs
W…Low Impact HiiT One
T…Lift It Hit It Back, Biceps & Shoulders
F…Cycle Max (or cardio of choice)
S…OFF
S…Functional Pilates Fusion

Week 4
M…Total Body Barbell
T…Plyo HiiT Two
W…Functional Barre Fusion
T…PHA 2
F… Cycle Sweat (or cardio of choice)
S…OFF
S…Functional Mobility Fusion