Cathe Friedrich
Administrator
Happy Autumn, Everyone! This October we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well to help restore mobility and flexibility. Please feel free to add additional recovery workouts as often as needed throughout the month. Get your rest, your water, and reward your body with healthy foods to refuel! Have fun everyone!
Week 1
M… STS 2.0 Giant Sets Total Body
T… Cardio Super Sets
W… Boss Loops Glutes & Core
T… STS 2.0 Mobility 1
F…Perfect Pump Upper Body
S… OFF
S… Low Impact HiiT One
Week 2
M… STS 2.0 Super Sets Total Body
T… Cardio Core Circuit
W…To The Mat Legs & Glutes
T… Yoga Max
F… Ramped Up Upper Body
S… OFF
S… All Out Low Impact HiiT
Week 3
M…Strong & Sweaty Total Body Giant Sets
T… Cardio Slam
W…Lean Legs & Abs
T… STS 2.0 Mobility 2
F… Intensity Pyramid Upper Body
S… OFF
S…Perfect HiiT High Impact
Week 4
M… Body Blast Super Sets
T… Cardio Party
W… Lower Body Blast
T…STS 2.0 Mat Yoga
F… Strong Body Stacked Sets Upper Body
S… OFF
S… Low Impact HiiT Two
Week 1
M… STS 2.0 Giant Sets Total Body
T… Cardio Super Sets
W… Boss Loops Glutes & Core
T… STS 2.0 Mobility 1
F…Perfect Pump Upper Body
S… OFF
S… Low Impact HiiT One
Week 2
M… STS 2.0 Super Sets Total Body
T… Cardio Core Circuit
W…To The Mat Legs & Glutes
T… Yoga Max
F… Ramped Up Upper Body
S… OFF
S… All Out Low Impact HiiT
Week 3
M…Strong & Sweaty Total Body Giant Sets
T… Cardio Slam
W…Lean Legs & Abs
T… STS 2.0 Mobility 2
F… Intensity Pyramid Upper Body
S… OFF
S…Perfect HiiT High Impact
Week 4
M… Body Blast Super Sets
T… Cardio Party
W… Lower Body Blast
T…STS 2.0 Mat Yoga
F… Strong Body Stacked Sets Upper Body
S… OFF
S… Low Impact HiiT Two
