Cathe Friedrich
Administrator
It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don't forget quality sleep, plenty of water and healthy foods to fuel your workouts! You've got this!
WEEK ONE
Mon… Xtrain Tabatacise
Tues… RWH Lift It Hit It Back Biceps Shoulders
Wed… RWH Low Impact HiiT Two Plus Bonus Abs One
Thurs… RWH Lift It Hit It Chest Triceps Shoulders
Fri… Xtrain Hard Strikes
Sat… OFF
Sun… RWH Lift It Hiit It Legs
WEEK TWO
Mon… Xtrain Burn Sets Bi's and Tri's
Tues… RWH Plyo HiiT Two Plus Bonus Abs Two
Wed… Xtrain Burn Sets Chest, Back and Shoulders
Thurs…Xtrain All Out Low Impact HiiT
Fri… Xtrain Cardio Leg Blast
Sat… OFF
Sun… Xtrain Super Cuts
WEEK THREE
Mon… Kick, Punch and Crunch
Tues… Slow and Heavy Triceps and Biceps
Wed… Crossfire
Thurs… Slow and Heavy Legs and Shoulders
Fri… To The Max
Sat… OFF
Sun.. Slow and Heavy Chest, Back and Planks
WEEK FOUR
Mon…Supersets
Tues… IMAX 2
Wed… Pyramid Lower Body
Thurs… RockOut Knockout
Fri… Step, Jump and Pump
Sat… OFF
Sun… Pyramid Upper Body
WEEK ONE
Mon… Xtrain Tabatacise
Tues… RWH Lift It Hit It Back Biceps Shoulders
Wed… RWH Low Impact HiiT Two Plus Bonus Abs One
Thurs… RWH Lift It Hit It Chest Triceps Shoulders
Fri… Xtrain Hard Strikes
Sat… OFF
Sun… RWH Lift It Hiit It Legs
WEEK TWO
Mon… Xtrain Burn Sets Bi's and Tri's
Tues… RWH Plyo HiiT Two Plus Bonus Abs Two
Wed… Xtrain Burn Sets Chest, Back and Shoulders
Thurs…Xtrain All Out Low Impact HiiT
Fri… Xtrain Cardio Leg Blast
Sat… OFF
Sun… Xtrain Super Cuts
WEEK THREE
Mon… Kick, Punch and Crunch
Tues… Slow and Heavy Triceps and Biceps
Wed… Crossfire
Thurs… Slow and Heavy Legs and Shoulders
Fri… To The Max
Sat… OFF
Sun.. Slow and Heavy Chest, Back and Planks
WEEK FOUR
Mon…Supersets
Tues… IMAX 2
Wed… Pyramid Lower Body
Thurs… RockOut Knockout
Fri… Step, Jump and Pump
Sat… OFF
Sun… Pyramid Upper Body
