Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Oct 17th, 2019 at 9:15am EST we’ll be doing “Plyo Leg Blast ” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout!
Equipment Needed:
A set of 10, 12, 15 pound hand weights
Two gliding devices
A stability ball
Equipment Needed:
A set of 10, 12, 15 pound hand weights
Two gliding devices
A stability ball
