Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish.
You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this
Equipment needed:
A set of moderate weighted dumbbells (we’ll be using 10 pounds)
A fitness mat
You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this
Equipment needed:
A set of moderate weighted dumbbells (we’ll be using 10 pounds)
A fitness mat