Silvercat
Member
This is my first time downloading and following a rotation. My question is in regards to week three. On Tuesday we do Meso 1, legs. On Friday we are to do 4DS Kickbox in its entirety. Does that mean we are to do legs with weights and core, too? I only ask because on Saturday we are scheduled to do 4DS Bootcamp , but it says to do cardio only. Sorry if this seems like an obvious question but I just want to make sure I do it right. I didn't see anywhere else where we are supposed to do any body part with weigths twice in one week which is why I am confused. Thanks.