Oct 18, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from exercise to exercise (and then repeat them) for a “strong and sweaty” challenge.

Equipment Needed:

A gliding device

A range of dumbbells from about 5 to 20 pounds.

A fitness mat

 

[BlakKat]

Ooh I like a challenge-sounds awesome!

 

[FireLight]

Can't wait to get swept off my feet with this workout- my game plan for the week warped into bedlam but in the end love & forgiveness prevailed.