Oct 12, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Oct 12, 2017 at 9:15 am EST we will be doing "Mixed Impact Hiit w/bonus Abs" Live. Double knot your laces and get ready to get sweaty!!! A variety of favorite Hiit moves in a random order. Some low impact, some high impact and some in between impact, lol. We'll finish up with brief ab/core work!
See you tomorrow


Equipment Needed:

A light set of dumbbells

Fitness Mat

 

[gypsymom]

This is fun, again! I had to take some time off of streaming, but I just renewed. And, it's fun checking these every week!

 

[BlakKat]

You read my mind Cathe - this morning I was wishing for a new HIIT to be coming - can't wait!