Oatmeal

[desertbriez]

chocolate peanut butter oatmeal! i'm having for lunch, as a matter of fact!

1/2 cup oatmeal
1 cup milk (i use light vanilla soy)
dash salt
1/2 tablespoon unsweetened baking cocoa
1 tablespoon natural peanut butter
1 packet splenda



OR

1/2 cup oatmeal
1 cup light chocolate soy milk
dash salt
1 tablespoon natural peanut butter
1/2 packet splenda to taste

i could eat this 3 times a day!

you can use skimmed milk, of course... and sugar!


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[kathryn]

>I make mine with rice milk and then add raisins, hazelnuts,
>almonds, sunflower seeds and pumpkin seeds when it's cooked -
>yummy!!
>
>Andrea


Sounds yummy!

 

[ducky]

I eat oatmeat every morning. To keep some variety I prepare it a few different ways:

1/2 cup oats cooked in 3 or 4 egg whites and water. For sweetner I use splenda, stevia, or Walden Farms maple syrup. I put about 1/2 c milk on this.

The oatmeal pancake mentioned earlier. Mine is oats, egg whites, cottage cheese, and cinnamon/sweetener.

or
1/2 cup oats softened in yogurt and cottage cheese.

The yogurt and cottage cheese breakfast is the fastest. THey are all yummy.

 

[dmd]

Hi Ducky,

Do you cook the oatmeal in the egg whites? I don't think I have ever heard of this done before? Sounds interesting...This is a porrige right? deb:9

 

[2121]

Can you please tell me exactly how you cook oatmeal with the egg white? Whenever I do it, I am eating soup. Thank you!