Nutrition/health/fitness books to read?

[MRSchultz]

Good morning everybody:

I have been reading other posts on these boards about nutrition. I KNOW how important nutrition is and eating healthy for your body, but I really don't know if I have a complete grasp on the whole thing and what to eat. Are there some books out there that would help me understand it all in simple to understand terms???

Thanks. Marcia

 

[boydjess]

Marcia,

Here is a link to a similar question that I posted
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=60351&mesg_id=60351&page=4

Hope this helps you out some. I have not been able to find any of these books at my library so I plan on going to the book store to get "Picture Perfect Weight Loss" first because it got really good reviews at Amazon.

Jessica

 

[kathryn]

"Picture Perfect Weight Loss" is very good, and not just for losing weight, but for eating a more healthful diet and maintaining weight.

Also, Susan Kleiner is a sports nutritionist who has written a very good book on nutrition (can't remember the name, but amazon.com has it).