Number of Calories Burned during Step Blast?

[lisaannjam]

Hi Cathe!

I'm a forty-year old aerobics instructor who has been teaching for ten years. I inadvertantly came across your Step video when I purchased a Step for home practice use. I LOVE YOU!!!!

I recently bought your Step Blast and do it three times per week in addition to my regular classes. It is pretty intense and I was wondering if you had any idea of how many calories do you think we're burning when performing that Video/DVD in its entirerty?

LOVE YOU...KEEP UP THE GREAT WORK!!!

Sincerely,
Lisa Ann Jamison

 

[jazzy75]

Hi there - I did StepBlast this morning and according to my monitor, I burned about 300 calories (I'm an advanced exerciser, 30years, 5'6" & 133 lbs)

Hope that helps

 

[mkauppil]

Hi - I usually burn about 400 calories for the entire Step Blast workout. I'm 5'6", 150 lbs and probably an Int/Adv exerciser.

Michelle

 

[kashula]

I did SB this morning plus some of the step part of SJB for a total of 1 hour in my training zone and only burned 280 calories!! ( 5'1", 118 lbs, 57 years old)

 

[lisaannjam]

Thanks so much!!! I really appreciate you're response!!! I'm an advanced exerciser as well and around the same weight as you!

THANKS!!!

 

[jdoll]

i have burned as many as 530 on this one in it's entirety. i'm 5'6 155 lbs and out of shape!!!!

jes:+