November Rotation (Week 2 Day 4)

[Rhonda]

I did Legs & Glutes standing, forgot how good that workout is. Instead of doing MIC I did P90X cardio X. My calves are sore from doing MIC floor the other day so I figured I shouldn't try MIC step until my calves are a bit better. Not sure what got them in MIC floor.

Rhonda

 

[momto2bratz]

Good morning,

Today will be PLB Standing and running on the treadmill for 30-45 min. I may do some pilates today too. I purchased Hilary Burnett's pilates workout and did it yesterday evening. I really like it and want to do add it a couple times a week. Rhonda, I hope your calves feel better . Have a great day!!

Aila

 

[Calico]

I did a modified Nov. rotation workout today. The back of my knee is killing me so squats and lunges hurt like the dickens. I did PLB standing only, but with up only on both lunges and squats and I skip the deadlifts. Then because my knee still hurt I only made it through the warm up and 15 or so min. of MIC's step portion. sigh, really lame workout it would seem. Oh well tomorrow is a new day!!

 

[stayfit]

Hi, today is MIc step only because I did yesterday PLB standing legs.Rhonda and calico I hope you will feel better tomorrow.Aila you are working hard running, PLB and pilates, great workout.Have a great day.


Mariángeles a spanish terminator junkie.

 

[momto2bratz]

Aila you are working hard running, PLB and pilates,
>great workout.Have a great day.
>
>
>Mariángeles a spanish terminator junkie.


I'm on a mission}( !!. Gotta get ready for Hardcore!!

Aila

 

[stayfit]

Hi again.We are in that mission. Be ready for hardcore. I have done yet the step of MIC. When cathe finished I see the dvd counter and thought : Hei ¿the 35 minutes has finished yet?.I couldn`t believe it. It has been a short, cathe makes the time flow, workout but great.Have a nice rest of the day and I see you tomorrow.I hope I will see more pictures too.








Mariángeles a spanish terminator junkie.